{"id":169,"date":"2023-06-07T14:57:21","date_gmt":"2023-06-07T13:57:21","guid":{"rendered":"https:\/\/lightgrey-grasshopper-340469.hostingersite.com\/?p=169"},"modified":"2023-06-15T08:13:40","modified_gmt":"2023-06-15T07:13:40","slug":"entrada-2","status":"publish","type":"post","link":"https:\/\/bibianabadiella.com\/ca\/entrada-2\/","title":{"rendered":"Les orelles de la por"},"content":{"rendered":"<p><strong>RECONCEPTUALITZANT LA POR<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>Que aixequi la m\u00e0 qui hagi pensat alguna vegada \u201cNo puc fer aix\u00f2 perqu\u00e8 tinc por\u201d, \u201cLa por m&#039;impedeix fer-ho\u201d<br>Unes quantes persones, oi? (Jo tamb\u00e9 estic aixecant la m\u00e0)<\/p>\n\n\n\n<p>I no nom\u00e9s ho diem, sin\u00f3 que ens semblen arguments de pes. <\/p>\n\n\n\n<p>Deixem de fer all\u00f2 que ens proposem, conven\u00e7uts d&#039;haver evitat la por i estar fora de perill i, de regal, ens sentim menys capa\u00e7os i una mica m\u00e9s petits per a la propera vegada.<\/p>\n\n\n\n<p>Alguna cosa ens falla. Anem a veure les orelles a aquest llop:<\/p>\n\n\n\n<p><strong>&nbsp;LA POR NO T&#039;IMPEDEIX FER COSES. \u00c9S UNA DECISI\u00d3 TEVA<br><\/strong>Sentir por \u00e9s un fastigueig per\u00f2 no un impediment real!<\/p>\n\n\n\n<p>No hi ha ning\u00fa ni res que estigui agafant-te del bra\u00e7 i t&#039;est\u00e0 impedint que escriguis aquest missatge de text oi? Ning\u00fa no t&#039;est\u00e0 subjectant les cames i<br>bloquejant l&#039;entrada a aquest auditori. <strong>La por<\/strong> no est\u00e0 f\u00edsicament enlloc, no existeix, \u00e9s una cosa inventada. La por no \u00e9s una barrera f\u00edsica,<strong>&nbsp;\u00e9s una barrera mental.<\/strong> Tu decideixes no fer res quan sents la por.<\/p>\n\n\n\n<p><strong>LA POR NO \u00c9S UNA VARIABLE, \u00c9S UNA CONSTANT<br><\/strong>Per\u00f2 no fer res per por torna a ser un altre error. Creiem que si evitem enfrontar-nos a aix\u00f2 que ens fa por aquest desapareixer\u00e0. Fals. Que no ho<br>sentim no vol dir que no ho tinguem. Resulta que, al contrari, la por augmenta i aquest pes, el portem a sobre all\u00e0 on anem. La por no \u00e9s en les coses externes, a l&#039;auditori, en el missatge que enviem, en all\u00f2 que ens surt malament\u2026. \u00c9s igual que ens allunyem de tot aix\u00f2, la por \u00e9s dins nostre. O dit altrament, no \u00e9s una variable, en realitat \u00e9s una constant. Per tant, la por no ha de ser la condici\u00f3 per decidir fer o no fer res.<\/p>\n\n\n\n<p><strong>DARRERE DE LA BARRERA DE LA POR<br><\/strong>I en aquest punt ve la m\u00e0gia. Un cop entenem que la por \u00e9s nom\u00e9s una barrera mental, que no desapareix si ho intentem evitar i que, per tant, \u00e9s una constant, toca descobrir all\u00f2 veritablement important: el que hi ha darrere.<\/p>\n\n\n\n<p>Apunta aix\u00f2 a foc:&nbsp;<strong>Darrere de la por SEMPRE hi ha un aprenentatge.<\/strong><br>Posa&#039;t en el cas d&#039;alg\u00fa que t\u00e9 por de fer una xerrada davant d&#039;un auditori ple de gent. Quin aprenentatge t\u00e9 darrere de la por? Aprendre a permetre&#039;s errors, que un no \u00e9s un inepte per no ser perfecte, que la bona opini\u00f3 dels altres \u00e9s desitjable per\u00f2 no necess\u00e0ria, que l&#039;objectiu de la xerrada \u00e9s que les persones entenguin el missatge no caure&#039;ls b\u00e9, etc\u2026<\/p>\n\n\n\n<p>Alg\u00fa que t\u00e9 por d&#039;enviar aquest missatge de text, potser ha d&#039;aprendre a dir ad\u00e9u, a no sentir-se culpable quan segueix les seves necessitats, que els seus<br>necessitats s\u00f3n tan importants com les dels altres, etc\u2026<br>&nbsp;<br>La por nom\u00e9s \u00e9s un aprenentatge. Ni m\u00e9s ni menys.&nbsp;<strong>I quan fem aquest aprenentatge, la por desapareix de deb\u00f2.<br>Cada cop que tinc por em faig la mateixa pregunta: Bibiana, qu\u00e8 has d&#039;aprendre aqu\u00ed?<br>Stephen King deia \u201cEl moment m\u00e9s aterridor sempre \u00e9s just abans de comen\u00e7ar\u201d.&nbsp;<br>T&#039;atreveixes a aprendre alguna cosa avui?<\/strong><br>&nbsp;<br>Bibiana<\/p>","protected":false},"excerpt":{"rendered":"<p>RECONCEPTUALIZANDO EL MIEDO Que levante la mano quien haya pensado alguna vez&nbsp;\u201cNo puedo hacer esto por qu\u00e9 tengo miedo\u201d, \u201cEl miedo me impide hacerlo\u201dUnas cuantas personas, \u00bfverdad? (Yo tambi\u00e9n estoy levantando la mano) Y no s\u00f3lo lo decimos, si no que nos parecen argumentos de peso. Dejamos de hacer aquello que nos proponemos, convencidos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-y-psicoterapia"],"uagb_featured_image_src":{"full":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-150x150.jpg",150,150,true],"medium":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-300x200.jpg",300,200,true],"medium_large":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-768x512.jpg",768,512,true],"large":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-2048x1365.jpg",2048,1365,true],"trp-custom-language-flag":["https:\/\/bibianabadiella.com\/wp-content\/uploads\/2023\/06\/pexels-andrew-neel-3132388-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"francesc@articagency.com","author_link":"https:\/\/bibianabadiella.com\/ca\/author\/francescarticagency-com\/"},"uagb_comment_info":0,"uagb_excerpt":"RECONCEPTUALIZANDO EL MIEDO Que levante la mano quien haya pensado alguna vez&nbsp;\u201cNo puedo hacer esto por qu\u00e9 tengo miedo\u201d, \u201cEl miedo me impide hacerlo\u201dUnas cuantas personas, \u00bfverdad? (Yo tambi\u00e9n estoy levantando la mano) Y no s\u00f3lo lo decimos, si no que nos parecen argumentos de peso. Dejamos de hacer aquello que nos proponemos, convencidos de&hellip;","_links":{"self":[{"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":5,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/posts\/169\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibianabadiella.com\/ca\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}